Weigh In record (no journal entry) for 29 November 2023
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56.3 kg
Lost so far: 9.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1668 kcal
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Fat: 64.07g | Prot: 69.66g | Carbs: 200.87g.
Breakfast: Crownfield Muesli Integrale Uvetta e Frutta Secca, Esselunga Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Esselunga Taccole Surgelate, Patate. Dinner: Olio Extra Vergine di Oliva, Esselunga Cipolle Dorate, Carote, Patate, Zucca, Colfiorito Lenticchie Rosse Decorticate. Snacks/Other: Esselunga Latte Parzialmente Scremato, Mela, Esselunga Mandorle Sgusciate. more...
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steady weight
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aaaura95's Weight History
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