Weigh In record (no journal entry) for 29 November 2023
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97.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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988 kcal
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Fat: 27.16g | Prot: 76.51g | Carbs: 105.18g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Haferflocken, Milbona Fettarmer Joghurt 1,5%, Chia-Samen, Kaki. Lunch: Ehrmann High Protein Chocolate & Topping, Géramont Cremig Leicht 16%, Aldi Kochschinken, Becel Vital, Goldähren Vital und Fit . Dinner: Jack's Salted Caramel, Aldi Frischkäse-Fass Leichter Genuss, Almare Nordseekrabben, Gelbe Paprika. more...
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Losing 1.4 kg a Week
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