Weigh In record (no journal entry) for 29 November 2023
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91.1 kg
Lost so far: 23.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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607 kcal
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Fat: 34.82g | Prot: 20.29g | Carbs: 52.55g.
Breakfast: Stadtbäckerei Junge Veggie Max, Stadtbäckerei Junge Halbes Thunfisch . Lunch: Weizenbrötchen, Milbona Käseaufschnitt Leicht, Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken. more...
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Losing 3.5 kg a Week
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Marsenok's Weight History
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