Weigh In record (no journal entry) for 29 November 2023
|
93.9 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
2165 kcal
|
Fat: 88.91g | Prot: 93.02g | Carbs: 255.94g.
Breakfast: IHOP Fried Egg (3 Eggs), Publix Red Delicious Apple (Large), Dole Bananas. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Steak. Snacks/Other: Valu Time Oven Toasted Peanut Butter on Crackers, That's It 1 Apple + 20 Blueberries, Kroger Lightly Salted Dry Roasted Peanuts, Steamed Dumpling (Filled with Meat Poultry or Seafood), Publix Fruit Salad, Giant Food Light Nonfat Strawberry Banana Yogurt. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mystr0555's Weight History
|