Weigh In record (no journal entry) for 29 November 2023
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112.8 kg
Lost so far: 12.0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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834 kcal
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Fat: 30.93g | Prot: 41.74g | Carbs: 84.47g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Quaker Rice Cakes - White Cheddar. Dinner: Trader Joe's Haddock Fillets. Snacks/Other: Lay's Poppables Honey BBQ, Snyder's of Hanover Mini Pretzels. more...
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Losing 3.8 kg a Week
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Large Marge Sent Me's Weight History
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