Weigh In record (no journal entry) for 29 November 2023
|
73.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1458 kcal
|
Fat: 34.40g | Prot: 100.63g | Carbs: 180.40g.
Breakfast: Mel, Clara de Ovo, Quaker Farelo de Aveia, Banana, Café. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Contra-filé. Dinner: Leader Nutrition Hi-Blend Protein, Banana. Snacks/Other: Biscoito de Polvilho, Ati Latte Skyr Maracujá, Habib's Esfiha de Queijo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raquel CFG's Weight History
|