Weigh In record (no journal entry) for 29 November 2023
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103.2 kg
Lost so far: 29.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1943 kcal
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Fat: 71.30g | Prot: 59.00g | Carbs: 276.31g.
Pre-Breakfast: Banane, Farmer Nuss-Frucht-Mix. Breakfast: My Muesli Blaubeere, Alpro Sojajoghurt - Pfirsich. Lunch: Goldähren Bauernschnitten, Rote Paprika, Edeka Salatgurke, Bresso Feine Kräuter, Karottensalat. Tea: Banane, Äpfel, Äpfel. Dinner: Wilhelm Brandenburg Pfefferbeißer. Snacks/Other: Mandarine, Äpfel. more...
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Losing 5.6 kg a Week
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Merlin008's Weight History
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