Weigh In record (no journal entry) for 22 April 2015
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91.2 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 71.36g | Prot: 134.28g | Carbs: 300.63g.
Breakfast: Silk Soymilk with Omega-3 DHA, Post Shredded Wheat Frosted Spoon Size Cereal, Bananas, Sugar, Coffee. Lunch: Silk Soymilk with Omega-3 DHA, Premier Protein Dark Chocolate Mint, BodyTech Creatine Monohydrate, WinCo Foods winco soy protein. Dinner: Schwan's Chicken & Broccoli with Cheesy Rice, Schwan's Broccoli Florets, Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Great Value Mixed Nuts, Schwan's Vanilla Ice Cream Sandwich. more...
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2524 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Walking (slow) - 3/kph - 22 minutes. more...
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Gaining 0.6 kg a Week
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