Weigh In record (no journal entry) for 29 November 2023
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113.8 kg
Lost so far: 9.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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916 kcal
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Fat: 27.05g | Prot: 72.73g | Carbs: 98.75g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Molico Leite Desnatado, Doriana Margarina Light sem Sal, Visconti Torrada Integral. Second Breakfast: Banana Nanica. Lunch: Alface Americana, Kim Pão de Forma Integral, Sadia Filé de Peito de Frango. Dinner: Tomates Cereja, Ovo Mexido, Alface Americana, Kim Pão de Forma Integral. more...
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Losing 0.1 kg a Week
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Filoviski's Weight History
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