Weigh In record (no journal entry) for 22 April 2015
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1149 kcal
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Fat: 36.62g | Prot: 86.29g | Carbs: 128.76g.
Breakfast: Yoplait Source 0% Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: Yoplait Yogourt Source, Lean Cuisine Chicken in Wine Sauce. Dinner: President's Choice Summer Blend Veggies, Captain High Liner Tilapia Fellets - Quick Frozen. Snacks/Other: Chapman's Chocolate Peanut Butter Cup Ice Cream, Coffee, Sugar, Coffee or Table Cream (Light), Snow or Sugar Snap Peas, Yellow Sweet Peppers, Grape Tomatoes, Broccoli, Cauliflower. more...
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2367 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 25 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 2 hours, Housework - 45 minutes. more...
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Losing 7.9 kg a Week
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 Comments
22 Apr 15 by member: Bethlauren8
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22 Apr 15 by member: madwaysmom
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22 Apr 15 by member: Rockiesfan
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22 Apr 15 by member: sterlinggirl
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22 Apr 15 by member: izzypup68
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22 Apr 15 by member: haalah
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fantastic...I bet your happy that's a big drop... and I will do my happy dance oh happy dance for you...YAY!!!
22 Apr 15 by member: syndi55
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I weighed myself last Friday...so it was really over 6 days. Don't want you all to think I just magically dropped 5lbs in 2 days! Just stopped eating bread, chips, and every kind of starchy sugary thing I could find. Feels good to eat healthy again. I forgot how I ended up eating all day long and food tasted good without loads of fat in it. Only took 2 weeks of healthy eating to get back to it. Raw veggies snacks all day!
24 Apr 15 by member: Leesevol
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Leesevol's Weight History
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