Weigh In record (no journal entry) for 29 November 2023
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62 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1253 kcal
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Fat: 34.54g | Prot: 67.95g | Carbs: 161.34g.
Breakfast: Ja! Speisequark 20%, Innocent Super Smoothie Antioxidant. Lunch: Lieken Urkorn Bauernmild (55g), Milbona Emmentaler in Scheiben (25g). Dinner: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Avocado, Patros Original Feta, Knorr Linsen Bolognese . more...
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Losing 3.5 kg a Week
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