Weigh In record (no journal entry) for 29 November 2023
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84.5 kg
Lost so far: 12.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1156 kcal
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Fat: 34.00g | Prot: 83.12g | Carbs: 129.62g.
Breakfast: Future Life Smart Food Original, Milk. Lunch: Manhattan Sour Worms, Bakers Toppers Vanilla Creams, Biltong, Frozen Pop Ice . more...
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Losing 0.6 kg a Week
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JosuaJansen's Weight History
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