Weigh In record (no journal entry) for 29 November 2023
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69.5 kg
Lost so far: 28.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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975 kcal
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Fat: 33.04g | Prot: 48.84g | Carbs: 123.73g.
Breakfast: Café com Leite Desnatado, Laranjas, Uvas, Melão, Ovo Cozido, Cuscuz (Cozido). Lunch: Legumes Cozidos, Carne Moída, Feijão Carioca Cozido, Macarrão. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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2709 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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paula hayden's Weight History
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