Weigh In record (no journal entry) for 29 November 2023
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94.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1762 kcal
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Fat: 86.83g | Prot: 64.29g | Carbs: 146.62g.
Breakfast: Milchkaffee. Lunch: Kinder Maxi King, REWE Beste Wahl Braune Champignons, Rapunzel Azuki Bohnen, Romanesco, Rührei. Dinner: Bioland Lisa's Bio-Kesselchips Tomate und Kräuter, Roter Tafelwein. Snacks/Other: Sugarland Frucht-Kaubonbons. more...
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Losing 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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