Weigh In record (no journal entry) for 29 November 2023
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1494 kcal
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Fat: 49.46g | Prot: 55.61g | Carbs: 200.14g.
Breakfast: SPAR Semmel, Nutella Nutella. Lunch: Lachs Maki, Sojasoße. Dinner: Käsesemmel, Patros Feta, Brunch Kräuter, Olivenöl, Wassermelone. Snacks/Other: Coca-Cola Coca-Cola Zero, Red Bull Red Bull Sugarfree. more...
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steady weight
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MiaLove<3's Weight History
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