Weigh In record (no journal entry) for 29 November 2023
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78.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2081 kcal
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Fat: 103.88g | Prot: 79.22g | Carbs: 204.84g.
Breakfast: Caffè, Panmonviso Fette Biscottate senza Zuccheri Aggiunti. Lunch: Olio Extra Vergine di Oliva, Galbusera Panini Integrali, Novella Pesto Genovese, Barilla Fusilli Integrali, Fagiolini Bolliti, Polpettone. Dinner: Uovo Sodo, Finocchio, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Wasa Sesame & Sea Salt, Valsoia Yosoi Vaniglia, Grana Padano Formaggio, Anacardi, Caffè, Puertosol Polpa di Mela e Purea di Banana, Duca d'Alba Biscottini Integrali. more...
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Losing 2.8 kg a Week
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Naplesketo's Weight History
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