Weigh In record (no journal entry) for 29 November 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1364 kcal
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Fat: 45.64g | Prot: 55.38g | Carbs: 116.60g.
Breakfast: Gemischte Nüsse, Marmelade, Lidl Griechischer Joghurt, Edeka Grapefruit Direktsaft, Kaffee. Lunch: Tee, Gurke (Geschält), Kirschtomaten, Tilsiter, Almette Natur, Lidl Aktiv Brötchen. Dinner: Weinbrand, Almased Almased mit Wasser. Snacks/Other: Kaffee mit Milch, Kalter Hund, Mandarine, Weintrauben, Mineralwasser. more...
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2313 kcal
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Exercise:
Ironing - 1 hour, Shopping - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 37 minutes, Sleeping - 5 hours and 53 minutes. more...
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Gaining 0.1 kg a Week
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