Weigh In record (no journal entry) for 29 November 2023
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1520 kcal
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Fat: 57.32g | Prot: 82.14g | Carbs: 55.33g.
Breakfast: Garden Gourmet Veggie Balls Warzywne Klopsiki, Mizeria. Lunch: Marinero Łosoś Wędzony na Zimno Plastry, Lidl Buraki Gotowane, Green Factory Mix Sałat z Rukolą, Awokado, Oliwa z Oliwek. Dinner: Zapiekane Brokuły (Brokuły, Ryż, Ser i Sos Grzybowy), Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki) . Snacks/Other: Napój Alkoholowy (Dżin, Rum, Wódka, Whisky). more...
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2039 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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madlen.n's Weight History
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