Weigh In record (no journal entry) for 29 November 2023
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80.9 kg
Lost so far: 29.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1253 kcal
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Fat: 41.95g | Prot: 66.37g | Carbs: 159.11g.
Breakfast: Mangga. Lunch: Kanzler Crispy Chicken Nugget, Bellywell Ayam Suwir Balado, Nasi Putih, Tahu Bacem, Kering Tempe, Sambal Goreng Kentang, Tumis Buncis, Telur Balado. Snacks/Other: Marning Jagung, Risoles. more...
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Losing 7.7 kg a Week
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ryska_ditha's Weight History
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