Weigh In record (no journal entry) for 29 November 2023
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79.1 kg
Lost so far: 19.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1866 kcal
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Fat: 47.16g | Prot: 163.79g | Carbs: 193.14g.
Breakfast: Decathlon Isolate Whey Protein Caramel, Mila Yogurt Zero Grassi , Benesì Coop Albicocche Light, Lidl Skyr Formaggio Spalmabile, Coop Pane 8 Cereali. Lunch: Kiwi, Coop Grana Padano Dop Grattugiato, Olio Extra Vergine di Oliva, Zucchine, Biorì Pasta di Piselli, Vivi Verde Coop Seitan al Naturale . Dinner: Daily Bread Pane di Segale, Crudodolce Prosciutto Crudo Stagionato, Olio Extra Vergine di Oliva, Rapa Cotta, Milbona Skyrella, Le Naturelle Albume d'uovo. Snacks/Other: Decathlon Isolate Whey Protein Caramel, Mila Yogurt Zero Grassi , Banana, Prosciutto Cotto, Coop Gallette di Farro Biologiche. more...
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Gaining 0.3 kg a Week
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