Weigh In record (no journal entry) for 22 April 2015
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 38.14g | Prot: 46.47g | Carbs: 157.22g.
Breakfast: Philadelphia Milka (35g), Gekochtes Ei, Schär Körnerbrötchen, Nordwaldtaler Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. Lunch: Bio-Verde Frischer Brot-Aufstrich Paprika & Knoblauch, Ei, Getoastetes Weißbrot. Dinner: Philadelphia Milka (35g), Weizenbrötchen, Banane. more...
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Losing 7 kg a Week
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