Weigh In record (no journal entry) for 29 November 2023
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107.7 kg
Lost so far: 14.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1034 kcal
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Fat: 31.57g | Prot: 84.86g | Carbs: 95.88g.
Breakfast: Ei, Roberts Baba Ganoush. Lunch: Hähnchenbrustfilet, SPAR Feine Küche Kürbiscreme Suppe. Dinner: SPAR Veggie Hummus Natur, Schwarzbrot. more...
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Gaining 2.8 kg a Week
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bitranox's Weight History
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