Weigh In record (no journal entry) for 29 November 2023
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63.9 kg
Lost so far: 14.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1504 kcal
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Fat: 50.38g | Prot: 58.45g | Carbs: 199.15g.
Breakfast: BioBio Eiweißbrot, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere. Lunch: Dr. Oetker Vanille Soße, Landliebe Frische Landmilch 3,8%, Kölln Hafer-Müsli, DM Bio Edle Marzipan Kugeln mit Kakao, Äpfel. Dinner: REWE Beste Wahl High Protein Eis Cookies & Cream, Gutfried Geflügel-Fleischwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Maxima Typ Latte Macchiato. more...
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steady weight
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