fourberry's Journal, 22 Apr 15

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Weigh In record (no journal entry) for 22 April 2015

56.7 kg Lost so far: 9.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

1543 kcal

Fat: 67.75g | Prot: 76.54g | Carbs: 131.68g. Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pork Fried Dumpling, Sutter Home Moscato, Pears. Dinner: Pork Chop, Wegmans Tuna Tataki Sashimi Style, Southern Tsunami Sushi Bar Octopus Nigiri, Cooked Cauliflower (Fat Added in Cooking). more...

1619 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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fourberry's Journal, 22 Apr 15

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fourberry's Weight History