Weigh In record (no journal entry) for 29 November 2023
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62.1 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1312 kcal
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Fat: 39.84g | Prot: 69.97g | Carbs: 173.98g.
Breakfast: Cappuccino, Mulino Bianco Fette Biscottate, Caffè Espresso, Marmellata Light. Lunch: Hamburger Vegetariani, Couscous (Cotto). Dinner: Insalata Mista, Pane Integrale, Uovo Sodo, Pomodori, Prezzemolo, Sgombro Dell'atlantico. Snacks/Other: Tè Pre-Zuccherato, Caffè Espresso, Gallette di Mais. more...
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Losing 1.4 kg a Week
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dkrasnonoga's Weight History
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