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Eswau
Journal
29 Nov 23
Eswau's Journal, 29 Nov 23
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Weigh In record (no journal entry) for 29 November 2023
62.9 kg
Lost so far:
7.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2023:
1216 kcal
Fat: 46.18g | Prot: 68.86g | Carbs: 126.10g.
Breakfast:
More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Äpfel (ohne Schale).
Lunch:
Mundfein Pizzabrötchen, Mundfein Chicken Strips Spicy.
Dinner:
Mora Frikandellen.
more...
1282 kcal
Exercise:
Body Pump - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 14 hours and 15 minutes.
more...
Gaining 0.7 kg a Week
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Eswau's Weight History
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