Weigh In record (no journal entry) for 29 November 2023
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2191 kcal
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Fat: 80.18g | Prot: 199.82g | Carbs: 162.56g.
Breakfast: Ehrmann High Protein Joghurt Stracciatella, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Leicht-Rohschinken. Dinner: Dürüm Döner, Dönerteller. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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