Weigh In record (no journal entry) for 29 November 2023
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2025 kcal
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Fat: 154.85g | Prot: 122.79g | Carbs: 38.12g.
Lunch: Jajko na Twardo, Lisner Śledzik na Raz z Cebulką. Dinner: Mleczna Dolina Śmietanka 30%, Czerwone Cebule, Pomidory, Sokołów Stek z Rostbefu. Snacks/Other: Orzechy Brazylijskie, Jajko na Twardo, Lisner Śledzik na Raz z Cebulką, Pomidory, Galbani Mozzarella. more...
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Losing 2.1 kg a Week
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Dabrowkas's Weight History
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