Weigh In record (no journal entry) for 26 November 2023
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53.0 kg
Lost so far: 5.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1181 kcal
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Fat: 59.19g | Prot: 74.02g | Carbs: 89.65g.
Lunch: Картофель Фри, МЯСОROOB Бургер Классический, Кофе Латте. Dinner: Шампиньоны, Приправа Острая 油辣子, Ракушки 花蛤, Креветки (Вареные или на Пару). Snacks/Other: Огурец (без Кожуры). more...
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steady weight
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