Weigh In record (no journal entry) for 27 November 2023
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52.5 kg
Lost so far: 6.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1172 kcal
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Fat: 15.73g | Prot: 110.50g | Carbs: 144.66g.
Breakfast: Elite Цикорий Растворимый, Йогурт Пшеничный, Творог 0%. Lunch: Суши. Dinner: Ароматы Жизни Кунжутное Масло, Помидоры, Огурец (без Кожуры), Краб. Snacks/Other: Крымский Десерт Экодесерт Фиолент, Апельсин, Американо. more...
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Losing 3.5 kg a Week
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