Weigh In record (no journal entry) for 29 November 2023
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94.4 kg
Lost so far: 17.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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369 kcal
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Fat: 15.68g | Prot: 11.55g | Carbs: 46.62g.
Breakfast: Омлет с Молоком. Lunch: Перекресток Капуста Цветная Жареная, ИП Волков Салат из Редьки . Dinner: Щи с Говядиной. Snacks/Other: Теремок Глинтвейн Классический. more...
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steady weight
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Kargofox's Weight History
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