Weigh In record (no journal entry) for 29 November 2023
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55.8 kg
Lost so far: 29.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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555 kcal
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Fat: 12.20g | Prot: 23.01g | Carbs: 88.08g.
Breakfast: Русский Хлеб Орешки со Сгущенкой, Чай, Яблоко, Овсяная Каша на Воде. Lunch: Чай. Dinner: Рис Вареный, Котлета Куриная. more...
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Gaining 0.9 kg a Week
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K.Ksushka's Weight History
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