Weigh In record (no journal entry) for 29 November 2023
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84 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1793 kcal
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Fat: 50.90g | Prot: 133.90g | Carbs: 188.93g.
Breakfast: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), L-Free Halbfett Milch, kaffee, L-Free Halbfett Milch, kaffee. Lunch: L-Free Halbfett Milch, kaffee, ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Dinner: L-Free Halbfett Milch, kaffee, Dinkel Soft Sandwich, drautaler, Toastschinken. Snacks/Other: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), Vöslauer Balance Rote Traube, L-Free Halbfett Milch, kaffee, L-Free Halbfett Milch, kaffee. more...
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steady weight
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michael.wutzl's Weight History
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