Weigh In record (no journal entry) for 29 November 2023
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82.1 kg
Lost so far: 6.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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816 kcal
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Fat: 28.22g | Prot: 52.72g | Carbs: 94.21g.
Breakfast: Pepaya, Pisang Kepok, Herbalife F1 Shake Mix French Vanilla . Lunch: Salad Buah. Dinner: Nasi Loca Nasi Geprek Ayam Sambal Bawang. Snacks/Other: Kapal Api Kapal Api Lampung, Jus Alpukat. more...
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Gaining 1.1 kg a Week
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Eka_Sari_Dewi's Weight History
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