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I'm starting a legit diet this week, but this past week I was really unhealthy and ate too much junk food and such. I didn't gain too much, thankfully, but now I'm looking forward to actually trying to lose weight.
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88.8 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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1124 kcal
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Fat: 30.58g | Prot: 72.16g | Carbs: 139.14g.
Breakfast: Tazo Awake Tea, Teavana German Rock Sugar, Mott's Natural unsweetened apple sauce, DanActive Immunity Probiotic Dairy Drink. Lunch: Tilapia, Sea Salt, Romaine Hearts, Reduced Sodium Soya Sauce, ReaLemon Juice, Pure Clover Honey, Parsley Flakes, Paprika, Onion Powder, Italian Seasoning, Garlic Powder, Gala Apple, Celery Seed, Celery, Cayenne Pepper, Apple Cider Vinegar, 37% Light Buttery Spread. Dinner: Tomato, Spinach, Shake 'n Bake Extra Crispy, Sea Salt made from Evaporated Sea Water, Parsley Flakes, Paprika, Onion Powder, Light Buttery Spread with Flax Oil, Italian Seasoning, Garlic Powder, Fancy Colby & Monterey Jack Cheese Shredded, Egg, Cucumber, Crushed Rosemary, Chicken Drumstick, Celery Seed, Cayenne Pepper, butternut squash, Black Pepper, 100% Coconut Water. Snacks/Other: naked juice. more...
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Gaining 0.4 kg a Week
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