Weigh In record (no journal entry) for 28 November 2023
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1676 kcal
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Fat: 37.24g | Prot: 139.40g | Carbs: 193.73g.
Breakfast: Ovo Cozido, Cuscuz (Cozido). Lunch: Feijão Fradinho Cozido, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Abóbora, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Natural da Vaca Queijo Coalho, Carne de Vaca Moída (95% Magro / 5% Gordo), Banana Brasil Banana da Prata, Cuscuz (Cozido), Goiaba Vermelha. more...
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3117 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour. more...
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Losing 0.4 kg a Week
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Caio Dimitre's Weight History
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