Weigh In record (no journal entry) for 28 November 2023
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2151 kcal
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Fat: 64.89g | Prot: 137.45g | Carbs: 260.41g.
Breakfast: Mandorle Sbucciate, Fage Yogurt Greco Total 0% , Prozis Farina d'avena Istantanea , Gentilini Miele. Lunch: Kiwi, Selezione Più Olio Extra Vergine di Oliva , Pesce Spada, Broccoli, Flora Riso . Dinner: Conad Olio Extra Vergine di Oliva, Conad Pane di Grano Duro, Piselli (Surgelati), Funghi, Uovo. Snacks/Other: Fesa di Tacchino, Carrefour Pane di Grano Duro, Mandorle Sbucciate, Perugina Cioccolato Fondente 95%, Arance, Prozis Whey Hydro Isolate Pro Chocolate, Prozis BCAA, Banana. more...
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Gaining 0.7 kg a Week
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raindog3's Weight History
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