Weigh In record (no journal entry) for 28 November 2023
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86.6 kg
Lost so far: 10.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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973 kcal
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Fat: 49.31g | Prot: 76.52g | Carbs: 55.69g.
Breakfast: Chobani Complete - Mixed Berry. Lunch: Whole Milk, Optimum Nutrition Whey Protein Isolate. Dinner: Taco Bueno No.6 Cheese Quesadilla Crispy Beef Taco, Boiled Egg. more...
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Losing 7 kg a Week
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Stankunas's Weight History
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