Weigh In record (no journal entry) for 28 November 2023
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1218 kcal
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Fat: 52.16g | Prot: 90.50g | Carbs: 99.51g.
Breakfast: Valsoia Latte di Soia Gusto Morbido , Myprotein Peanut Butter Coconut Flavoured, Scotti Gallette di Riso, Dal Salumiere Bresaola della Valtellina. Lunch: Pane Comune, Pomodori, Olio Extra Vergine di Oliva, Nixe Tonno a Pinne Gialle al Naturale. Dinner: Hamburger di Scottona, Pane Integrale, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead). more...
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Losing 0.3 kg a Week
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