Weigh In record (no journal entry) for 22 April 2015
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89.4 kg
Lost so far: 10.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 12.73g | Prot: 68.86g | Carbs: 26.06g.
Breakfast: Apples . Lunch: Dole Romaine Lettuce, Jennie-O Turkey Breast Tenderloin. Dinner: Great Value Medium Black Olives, Market Pantry Mild Chunky Salsa, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 2.5 kg a Week
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clsmith3244's Weight History
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