Weigh In record (no journal entry) for 27 November 2023
|
83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
3571 kcal
|
Fat: 73.41g | Prot: 231.22g | Carbs: 470.73g.
Breakfast: Marcillat Queso Camembert, Carrefour Pan Espiga, Café, Pascual Leche Semidesnatada, Granja San Francisco Miel de Flores, Hacendado Pechuga de Pollo Finas Lonchas, Acor Azúcar Moreno, Cola Cao Cola Cao Original, Eco Cesta Copos de Avena Integrales Suaves. Lunch: Hacendado Perlas de Mozzarella, RealValle Chorizo Picante Extra, Hacendado Wok de Verduras Asiático, Armando Tortiglioni, Hacendado Pollo Certificado de Nutrave, Alimentado con 50% de Maiz. Dinner: Bull's-Eye Bbq Original, Hacendado Barra Picos, Hacendado Baguette, Valley Spire Queso Cheddar, Italiamo Gnocchi Tomato, Freshona Coliflor, Brócoli y Zanahoria, Freshona Menestra de Verduras, Hacendado Pollo Certificado de Nutrave, Alimentado con 50% de Maiz. Snacks/Other: Fontaneda Yayitas Chocolate, Hacendado Barquillos Rellenos Sabor Nata, Acor Azúcar Moreno, Eco Cesta Copos de Avena Integrales Suaves , Chimbote Dulce de Leche. more...
|
|
3351 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|