Weigh In record (no journal entry) for 28 November 2023
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81.6 kg
Lost so far: 30.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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786 kcal
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Fat: 19.00g | Prot: 86.75g | Carbs: 96.50g.
Breakfast: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Lunch: Fairlife Protein Drink. Tea: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Dinner: Kroger Pork Chops, Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose). Snacks/Other: Chobani Yogurt, Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose). more...
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Losing 5.9 kg a Week
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Kay Ehresman's Weight History
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