Weigh In record (no journal entry) for 28 November 2023
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60.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1364 kcal
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Fat: 54.32g | Prot: 50.52g | Carbs: 168.83g.
Breakfast: Le Maten Biscottoni, Latte Parzialmente Scremato. Lunch: Clementine, Pancetta, Pane Bianco, Casa Bonelli Mortadella Bologna, Cavolo Cotto (da Fresco), Pasta al Pomodoro, Pizza Margherita. Dinner: Biancoforno Fiorentine di Pasta Sfoglia , Latte Parzialmente Scremato. more...
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2102 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Sitting - 30 minutes, Housework - 25 minutes, Driving - 1 hour and 10 minutes, Reading - 2 hours and 5 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 26 minutes, Watching TV/Computer - 5 hours and 40 minutes. more...
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steady weight
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