Weigh In record (no journal entry) for 28 November 2023
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1381 kcal
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Fat: 35.65g | Prot: 36.99g | Carbs: 227.83g.
Breakfast: Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Philadelphia Kräuter, Goldland Waldhonig, K-Classic Teewurst Fein, Kaufland Vollkorn Toast. Lunch: Barilla Nudeln Gekocht, REWE Pasta Sauce Arrabiata. Dinner: Heinz Tomato Ketchup, Nudeln (Gekocht). Snacks/Other: Banane, Ferrero Hanuta. more...
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Losing 2.1 kg a Week
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Jeannetteberge's Weight History
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