Weigh In record (no journal entry) for 28 November 2023
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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929 kcal
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Fat: 12.39g | Prot: 80.71g | Carbs: 121.48g.
Breakfast: Kaffee mit Milch, Hirse (Gekocht). Lunch: Kiwi, Kaki, Chinakohl, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: K-Classic Rote Kidney Bohnen, Gurke (mit Schale), Tomaten, Rucola . more...
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Gaining 1.2 kg a Week
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janziktanzik's Weight History
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