Weigh In record (no journal entry) for 28 November 2023
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52.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1370 kcal
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Fat: 51.75g | Prot: 38.85g | Carbs: 191.95g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Sopa de Papa, Tortita de Avena, Great Value Mermelada de Fresa, Té de Hierbas (que No Sea de Manzanilla, Infusión), Aguacate, Lechuga, Bimbo Pan Tostado Cero Cero. Lunch: Chilacayote, Sopa de Papa, Tortita de Avena, Tortilla de Maíz. Dinner: Donas Glaseadas con Azúcar o Chocolate, Lala Leche Entera. more...
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1348 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Canyon97's Weight History
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