alexurena22's Journal, 28 Nov 23

alexurena22's Profile | < Previous Entry |Next Entry >

Weight 207.

93.9 kg Lost so far: 14.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

1770 kcal

Fat: 53.50g | Prot: 105.00g | Carbs: 229.00g. Breakfast: Golden Krust Jamaican Style Mild Beef Patties. Lunch: Chick-Fil-A Cup of Chicken Noodle Soup, Chick-fil-A Grilled Chicken Sandwich. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Healthy Choice Cafe Steamers Spaghetti & Meatballs. Snacks/Other: Lenny & Larry's The Complete Cookie - Pumpkin Spice, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip. more...

2841 kcal

Exercise: HIIT with weights - 1 hour and 7 minutes, Resting - 17 hours and 54 minutes, Sleeping - 4 hours and 59 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alexurena22's Weight History

View Complete History

alexurena22's Journal, 28 Nov 23

Submit a Comment

alexurena22's Weight History