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I'm knocking on the door to get out of the 190's!
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1538 kcal
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Fat: 61.77g | Prot: 61.86g | Carbs: 189.34g.
Breakfast: Silk Pure Almond Milk - Original, Sugar, Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Squash Mushroom Curry. Dinner: Sunset Wild Wonders Gourmet Medley Tomatoes, Squash Mushroom Curry, Basmati Rice. Snacks/Other: Dudley's California Cheddar Bread. more...
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Losing 3.2 kg a Week
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FatD1960's Weight History
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