Weigh In record (no journal entry) for 28 November 2023
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67 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1149 kcal
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Fat: 40.80g | Prot: 70.68g | Carbs: 123.81g.
Breakfast: Tirolez Queijo tipo Cottage, Wickbold Pão de Forma Integral, Dux Whey Protein Isolado Cookies , Café. Lunch: Suflê de Espinafre, Filé de Peixe Empanado, Hortifruti Abacaxi, Giraffas Vinagrete, Tio João Arroz Integral Cozido. Dinner: Seara Pizza de Mussarela. Snacks/Other: Café com Leite e Açúcar. more...
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2084 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ellen.consolo's Weight History
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