Weigh In record (no journal entry) for 28 November 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1482 kcal
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Fat: 28.12g | Prot: 135.09g | Carbs: 178.74g.
Breakfast: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). Dinner: Barilla Angel Hair Pasta, House Autry Flavor Expressions Sweet Thai Chili (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Morinaga Hi-Chew (Banana). more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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